Showing posts from February, 2019

Quinoa upma

Ouinoa is one of the world's most popular health foods. These days, you can find quinoa and quinoa products all over the world.  It is gluten-free unlike wheat and rice or other grains. It is high in protein and contains all nine essential amino acids. It has a low Glycemic Index, which is good for blood sugar control. It is also high in fibre, magnesium, Vitamin B, iron, potassium, calcium, phosphorus, vitamin E and other beneficial anti-oxidants. even though technically not a cereal grain, it still counts as a whole-grain food.  There are three main types: red, white and black. Cooked quinoa seeds become fluffy and creamy yet have a slight crunch. Its idea for great and fuller breakfast, a salad for the lunch and side portion for dinner. So today I am going to share the recipe of quinoa up with lots of veggies. Course- Breakfast Prep time- 10 minutes Cook time- 30 minutes Serving-2 Ingredients • 1/2 Cup quinoa 2- 1.5 tablespoon oil (refined/olive/coconut) 3- 1 m