Quinoa upma
Ouinoa is one of the world's most popular health foods. These days, you can find quinoa and quinoa products all over the world. It is gluten-free unlike wheat and rice or other grains. It is high in protein and contains all nine essential amino acids. It has a low Glycemic Index, which is good for blood sugar control. It is also high in fibre, magnesium, Vitamin B, iron, potassium, calcium, phosphorus, vitamin E and other beneficial anti-oxidants. even though technically not a cereal grain, it still counts as a whole-grain food. There are three main types: red, white and black. Cooked quinoa seeds become fluffy and creamy yet have a slight crunch. Its idea for great and fuller breakfast, a salad for the lunch and side portion for dinner. So today I am going to share the recipe of quinoa up with lots of veggies. Course- Breakfast Prep time- 10 minutes Cook time- 30 minutes Serving-2 Ingredients • 1/2 Cup quinoa 2- 1.5 tablespoon oil (refined/olive/coconut) 3- 1 m