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Showing posts from February, 2019

Quinoa upma

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Ouinoa is one of the world's most popular health foods. These days, you can find quinoa and quinoa products all over the world.  It is gluten-free unlike wheat and rice or other grains. It is high in protein and contains all nine essential amino acids. It has a low Glycemic Index, which is good for blood sugar control.
It is also high in fibre, magnesium, Vitamin B, iron, potassium, calcium, phosphorus, vitamin E and other beneficial anti-oxidants. even though technically not a cereal grain, it still counts as a whole-grain food.  There are three main types: red, white and black.
Cooked quinoa seeds become fluffy and creamy yet have a slight crunch. Its idea for great and fuller breakfast, a salad for the lunch and side portion for dinner.
So today I am going to share the recipe of quinoa up with lots of veggies.

Course- Breakfast
Prep time- 10 minutes
Cook time- 30 minutes
Serving-2

Ingredients
• 1/2 Cup quinoa
2- 1.5 tablespoon oil (refined/olive/coconut)
3- 1 medium size onion…