Showing posts from January, 2020

Sunday ho ya Monday roz khao aande

We always want to give the best and ensure the healthy growth of our child. I have read somewhere that eggs are a gold mine of vitamins and I totally agree on that. The egg is a very versatile food that can be used in many ways in different meals.  It is affordable and high on nutritional value. Eggs are a good source of Key nutrients that babies need, including iron for healthy blood, folate for cell growth, omega 3 fatty acids and protein. Egg contains Choline and good cholesterol which helps in the development of brain and memory. It has the right amount of saturated fat and unsaturated fat. Minerals in eggs act as an antioxidant and helpful for building the immune system. Eggs for Children- It offers so much and provides sufficient calories to support growth development of children. Eggs are the perfect way to start your day, great for healthy lunch as well as dinner. You can serve as a snack and finger food. How to introduce egg- Egg yolk is easily digestible even